Before I headed off on my most recent cruise, many had told me to prepare to the drastic weight gain that most experience, but I was determined to stay healthy on a cruise. They had said that the average person…
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WELLBEING
For many sleep often comes last in their list of priorities, but as even more studies come to light on the detrimental effects having a lack of sleep can do, for both your body and mind, it’s never been…
My favourite product this month has been frozen deliveries from the wonderful team at The Honestly Good Smoothie Co. It was founded by Vikesh Kotecha and his mum Neeta, and because Vikesh was suffering from some digestive issues, it was…
One of the hottest diets right now – Cambridge Weight Plan as it claims it can help dieters shed weight faster than most other plans, thanks to its extremely low calorie limit. But how much does it cost?! I…
Last month, on a lazy Sunday I headed down the road to Yoga Festival Sweat Studios. Located just outside Milton Keynes and only five minutes drive from my house is the wonderful Tip Top Venues, where this year’s yoga…
There are lots of things you need to know before taking part in the Cambridge Weight Plan, including the side effects you may experience during the undertaking of the diet. Cambridge Weight Plan helps dieters shed weight faster than…
If you have read my other posts on Cambridge Weight Plan, or you follow me on Instagram, you will know that in the last two months I have lost a staggering 28lbs. CWP has been a highly successful weight…
If you have read my other posts on Cambridge Weight Plan you will know it has been a highly successful weight loss plan for me personally, but remember what works for one person does not work for another, so…
After a highly successful first month on Cambridge Weight Plan and losing 1 stone in 2 months. My consultant on CWP Viyana had told me that my weight loss would start to settle, now I had lost my highest…
Home to the England Rugby training ground, Pennyhill Park Hotel & Spa in Surrey, is the ultimate luxury retreat and spa. In addition to spending time with my wonderful friends and family for my birthday, I was also treated to…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
Like many women my age, I have always struggled with my weight. I have always been self-conscious about my body, my lumps, my bumps and everything in between. I have also done every diet under the sun, whether branded…