If you have read my other posts on Cambridge Weight Plan, or you follow me on Instagram, you will know that in the last two months I have lost a staggering 28lbs. CWP has been a highly successful weight…
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If you have read my other posts on Cambridge Weight Plan you will know it has been a highly successful weight loss plan for me personally, but remember what works for one person does not work for another, so…
After a highly successful first month on Cambridge Weight Plan and loosing 1 stone or 14lbs, Viyana had told me that my weight loss would start to settle, now I had lost my highest amount of weight and I…
Home to the England Rugby training ground, Pennyhill Park Hotel & Spa in Surrey, is the ultimate luxury retreat and spa. In addition to spending time with my wonderful friends and family for my birthday, I was also treated to…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
Like many women my age, I have always struggled with my weight. I have always been self-conscious about my body, my lumps, my bumps and everything in between. I have also done every diet under the sun, whether branded…
Me and Theo have now lived together for 2 and ½ years, and lived in our own house for 3 months, therefore I thought I would put together a post about how living with a boy in your dreams…
I am such a tea person, I don’t know where to begin. I have tried them all, whether it’s camomile tea, peppermint tea, Earl Grey, English Breakfast or lemon and ginger – I’ve been there and done it. No…
I have dabbled with meditation for years, but never managed to get in to the routine of integrating it in to my everyday life. Instead I look for other mindful activities to do on a weekly basis in order…
OK, so before I start, what even is self love?! Personally, I would say it’s being able to eliminate and overcome the feeling that you’re not worthy of anything, whether this in your relationships, career, friendships, or in the…
If you’ve read this blog for a while, you’ll know how important both physical and mental health is to me. And that often continues whilst I am away too – as I travel so much it is important for…
Following on from my post about having counselling (if you missed it, it’s here) so I wanted to follow it up with an array of posts about how else I care for myself and my mental health. This leads…
