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WELLBEING

WELLBEING

Bootcamp Weekender at Body & Mind Reboot

Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…

LIFESTYLE WELLBEING

10 Things I Have Learned This Year

1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not…

WELLBEING

THE ANXIETY FIX: Family Yoga at Whitespace Yoga

If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our mental health…

EUROPE TRAVEL WELLBEING

How to stay healthy on a Cruise

Before I headed off on my most recent cruise, many had told me to prepare to the drastic weight gain that most experience, but I was determined to stay healthy on a cruise. They had said that the average person…