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WELLBEING

things to do at home
LIFESTYLE WELLBEING

50 Mindful Things to do at Home in 2020

If there’s one thing I have learned so far through this Coronavirus lockdown it’s how similar we all are. We’re all human. We are one. We are in this together. Whether you’re self-isolating, social distancing or just simply spending…

WELLBEING

Bootcamp Weekender at Body & Mind Reboot

Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…

LIFESTYLE WELLBEING

10 Things I Have Learned This Year

1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not…

WELLBEING

THE ANXIETY FIX: Family Yoga at Whitespace Yoga

If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our mental health…