Last January I decided to kick start my health journey by starting on Protein World Slender Blend Plan. I’ve done a ‘before’ photo and I’ve had my measurements are taken, as well as my weight. I am on a…
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WELLBEING
Wellbeing is a topic I can’t stop talking about. Our mental health is so important to us, yet we let our own happiness and mental state slide, in the place of chaotic lives and toxic relationships. I’ve been on…
READ MORE: The Ultimate Guide to the Christmas Markets of Copenhagen One of the most commonly-used words in Denmark has no English translation. Hygge, pronounced hoo-ga, is often translated as cosiness. But to the Danes, hygge means a lot…
Over thirty-five years ago, Daylesford was born out of a family’s farmland. Bring it back to 2017 and Daylesford Organic Farm is an all-encompassing lifestyle experience, with farm, workshops, events, organic cafe, restaurant, luxury spa, accommodation, supermarket, and Creche.…
The beginning of winter means looking at yourself even more, both physically and mentally. There a few habits I have been enforcing in to my routine in order to give my body the best chance throughout the cold winter…
Seeking help when it comes to mental health problems is fundamental but for many in this country, it is not always possible to access the treatment needed in order to cope with the daily struggles depression, anxiety and panic…
As you guys know, last week I was invited to attend the legendary Wilderness Festival with Pimms. Wilderness has always been on my radar – probably because of it’s link with glitter, teepees, clean eating and chilled out vibes.…
Set in 300 acres of landscaped gardens and woodland, Rudding Park is one of the most beautiful privately owned luxury hotels. The hotel has 90 bedrooms, two restaurants and a kitchen garden, private cinema, two golf courses and conference,…
I recently read an account of a woman who had opened up about her experience of mental health at work and it reminded me of my experience only 2 years ago, and the repercussions of such experiences, that have…
Mental Health is a topic I am slowly opening up more about on this blog. It’s something that impacts my everyday, therefore I wanted to ensure I am being honest with you, my readers. Over the next few months…
LIFESTYLE PRODUCT REVIEW THE ANXIETY FIX WELLBEING
THE ANXIETY FIX: Let’s talk about Mental Health Awareness Week
This week is Mental Health Awareness Week – a topic that is high on my list for 2017. It is a topic that has become more common in both the media, on social media and throughout films and TV.…
If you hadn’t already noticed from my social media channels, earlier in the month I headed off to the wonderful island of Crete again, but this time I was off on a different type of holiday. Nothing like the…