There are lots of things you need to know before taking part in the Cambridge Weight Plan, including the side effects you may experience during the undertaking of the diet. Cambridge Weight Plan helps dieters shed weight faster than…
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WELLBEING
If you have read my other posts on Cambridge Weight Plan, or you follow me on Instagram, you will know that in the last two months I have lost a staggering 28lbs. CWP has been a highly successful weight…
If you have read my other posts on Cambridge Weight Plan you will know it has been a highly successful weight loss plan for me personally, but remember what works for one person does not work for another, so…
After a highly successful first month on Cambridge Weight Plan and losing 1 stone in 2 months. My consultant on CWP Viyana had told me that my weight loss would start to settle, now I had lost my highest…
Home to the England Rugby training ground, Pennyhill Park Hotel & Spa in Surrey, is the ultimate luxury retreat and spa. In addition to spending time with my wonderful friends and family for my birthday, I was also treated to…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
Like many women my age, I have always struggled with my weight. I have always been self-conscious about my body, my lumps, my bumps and everything in between. I have also done every diet under the sun, whether branded…
I am such a tea person, I don’t know where to begin. I have tried them all, whether it’s camomile tea, peppermint tea, Earl Grey, English Breakfast or lemon and ginger – I’ve been there and done it. No…
I have dabbled with meditation for years, but never managed to get in to the routine of integrating it in to my everyday life. Instead I look for other mindful activities to do on a weekly basis in order…
For a long time now I have been suffering with my mental health. If you’ve read my blog for a while you will already know this, but if you didn’t, oh hay – I have panic disorder. And I…
At the beginning of the month I treated my longest friend Harriet to a spa day at Eden Hall in Nottinghamshire. My friend Sophie had recommended Eden Hall a while back, telling it was even better than another spa…
For me, the most exciting way to combine travel and wellbeing is going to a spa, and if you’ve read my blog for a while now you will know how much I love a good old’ spa day. I…