My Weight Loss Journey with Protein World // Slender Blend Plan Reviews

Last January I decided to kick start my health journey by starting on Protein World Slender Blend Plan. I’ve done a ‘before’ photo and I’ve had my measurements are taken, as well as my weight.

I am on a 14-week plan, before I head off to St Lucia, and hope to hit my goal by then! This is my slender blend reviews…


What is Slender Blend Protein World?

From gym-goers to runners, cyclists, swimmers, football players, endurance nuts and even busy mums, Protein World has a range of supplements to support you.

Protein World Slender Blend Plan is an easy to use, premium meal replacement shake for men and women that gives you fast results. And it tastes amazing!

From high protein smoothie and porridge recipes to fuel your morning to nutritious, well-balanced meals.

Protein World have your daily recipe inspiration covered! Here is my ultimate Protein World Weight Loss review, where you can find all my tips and tricks, what I did on the Protein World Slender Blend Plan and my review of the Slender Blend Plan.

Whether you are entirely new to Protein World Slender Blend Plan and just want to know what the products are all about, or if you have purchased some products and have decided to start your journey with them, this will help you to know where to start!

The plan has been designed to add structure to your weekly routine with products that taste delicious, are low calorie and easy peasy to use!

Protein World Slender Blend Plan

Protein World Reviews

Protein World Slender Blend Plan

The Slender Plan has been designed to add structure to your weekly routine with products that are quick, easy and taste amazing so you’ll never get bored of eating well.

It’s hard to stay on track when you’re juggling life, so this plan has been designed to suit different lifestyles, providing you with everything you need to reach your weight loss goals as well as ongoing support from nutritionists.

Have you tried the Protein World Slender Blend Plan?

The Slender Blend is packed with protein to help you stay fuller for longer, as well as 26 vitamins and minerals making it the perfect meal replacement shake to aid weight loss! It also contains digestive enzymes and two billion live cultures to support gut health and keep your tummy happy!

They have even packed it in handy single-serving sachets, so you can pop them in your bag and stay on track when you’re on the go!

The best thing to do is start with their best-selling product, the Protein World’s the Slender Blend, which is a gluten-free shake available in seven delicious flavours, that can be used as a meal replacement to replace up to two meals a day to support weight loss as part of a calorie-controlled diet.

Alternatively, you can use it as a post-exercise shake or low-calorie snack. It has just 144 calories per serving, is low in sugar, high in fibre, and packed with 23 grams of protein.

It also contains 26 vitamins and minerals to support general health and wellbeing, reduce tiredness and fatigue and support normal functioning of the immune system, as well as ingredients to support your metabolic function and digestion!

It is suitable for anyone, including pregnant or breastfeeding mothers. To use, simply mix four scoops with milk or water and shake well before consuming.

I loved the slender plan!

slender blend reviews

Protein World Slender Blend

Protein World Reviews

Protein World Slender Blend Plan

The pack came with an array of products including 2 x of the Slender Blend Plan protein powders, 2 porridge pots, 20 x Slender Bars, an array of capsules, 1 x Slender Tea, weekend helper packets, 1 x Shaker, 1 x Protein World Slender Blend Plan Guide and 5 x packets of protein pancake mix. A huge bright yellow box arrived at the door and I couldn’t wait to get started.

The Slender Plan is a four-week plan incorporating a variety of Protein World products to support your weight loss. Includes the aforementioned the Slender Blend and breakfast options include porridge and pancakes, snacks and boosters, which we will discuss shortly, as well as some additional free goodies!

The Slender Plan has options to allow you to tailor your journey to meet your dietary requirements and preferences and is suitable for anyone looking to lose weight using a combination of products from the full Protein World range.

Within this you can select vegan-friendly products including their Vegan Blend and Vegan Pancakes to support you with a plant-based kickstart to your weight loss journey.

In addition to being provided with enough products to support you over a four-week period, you also receive the Slender Guide which is a book put together by the team of PW nutritionists offering product-specific advice, general weight loss and nutrition tips, recipe ideas and workouts.


January – February 

The first month was fairly easy, as I had started back in personal training and with the new year in full swing, I decided to eat healthily for the whole month of January.

I started by having a protein shake with red berries every morning to give me a pick me up (I don’t drink caffeine so needed something), and then I had a meal prepped for lunch, a Slender Bar for a snack mid-afternoon, before eating a lean meal in the evening which was usually chicken with salad.

Its worth mentioning here I didn’t do the formal slender plan to exact requirements as I wanted to ensure I didn’t change my diet and life drastically only to put the weight back on when I slowly started going back to a normal diet.

There my four-week plan lasted me around two months instead. I loved the Protein World’s the Slender Blend Plan.

slender blend reviews

Protein World Slender Blend Plan

February – March

As the month rolled on by it started getting harder and I started slipping in to bad habits, as birthdays came and passed, I was snacking unhealthily again, and we had a few weeks in March where I was suffering with stress due to work and blog, and my anxiety suffered because of it.

In order to make myself feel better my healthy diet slipped and we ended up eating takeaways and pizza a lot.

At this point I had also run out of my product, so was finding it hard to find an alternative to substitute – I decided to place another order of the items I had enjoyed using the most, this being the Slender bars, protein powder and protein pancake mix.

It’s worth noting here I didn’t really use the capsules, I am not sure why I chose not to, but for me, I didn’t feel right using them. I loved using everything else but when it came to the capsules they weren’t for me.

So far since starting this holistic programme I have lost 10lbs, have improved my core strength through Personal Training, became more active and have improved my overall health.

I now have four weeks until St Lucia and have upped the training regime, and I am now eating the healthiest I’ve ever eaten in order to reach my goal of 12.5 stone by May….

protein world slender blend plan

Slender Blend Reviews

Overall I had a really great experience on the Protein World Slender Blend Plan and I lost around 1 stone (13 lbs) over the 4 weeks. I found having it set out for me really helped and supported me in achieving my goal. I hope you enjoyed my Protein World reviews.


Have you tried the Protein World Slender Blend Plan?


Or check out my review of the Cambridge Weight Plan!

How I lost Two Stone in Two Months

Cambridge Weight Plan Side Effects


Thank you for reading and as always happy adventuring! 

If you’ve enjoyed this post, please share it for me with all your friends and family!

Sophie X

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