As most of you know anxiety and panic disorder has always been an element of my life which I have struggled with. I talk openly both on this blog and on my social media channels, as I want to…
Browsing Tag
Wellbeing
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. This means that,…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
One of my favourite things to do is go on a staycation. And when we do, we always look for log cabins with hot tubs, as they give you an added element to a romantic getaway. Hot tubs are…
1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not…
If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our mental health…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…
For many sleep often comes last in their list of priorities, but as even more studies come to light on the detrimental effects having a lack of sleep can do, for both your body and mind, it’s never been…
My favourite product this month has been frozen deliveries from the wonderful team at The Honestly Good Smoothie Co. It was founded by Vikesh Kotecha and his mum Neeta, and because Vikesh was suffering from some digestive issues, it was…
One of the hottest diets right now – Cambridge Weight Plan as it claims it can help dieters shed weight faster than most other plans, thanks to its extremely low calorie limit. But how much does it cost?! I…
Last month, on a lazy Sunday I headed down the road to Yoga Festival Sweat Studios. Located just outside Milton Keynes and only five minutes drive from my house is the wonderful Tip Top Venues, where this year’s yoga…
There’s lots of things you need to know before taking part in the Cambridge Weight Plan. Cambridge Weight Plan helps dieters shed weight faster than most other plans, thanks to its extremely low calorie limit. While positive results of following…
