If lockdown has taught me anything it’s that reading should be higher up my priority list. Usually I only ever read when I am on holiday lying on a sunbed, or I’ve accidentally found 20 minutes spare time to…
Browsing Tag
Wellbeing
If there’s one thing I have learned so far through this Coronavirus lockdown it’s how similar we all are. We’re all human. We are one. We are in this together. Whether you’re self-isolating, social distancing or just simply spending…
If you’ve read my blog for longer than a month, you’ll know how much I love a spa day. I’ve been to a lot of spas over the years, as its one of my favourite ways to relax, destress…
As most of you know anxiety and panic disorder has always been an element of my life which I have struggled with. I talk openly both on this blog and on my social media channels, as I want to…
Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. This means that,…
If you’ve read this blog for a while, you’ll know how important both physical and mental health is to me. And that often continues whilst I am away too – as I travel so much it is important for…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
One of my favourite things to do is go on a staycation. I love retreating to a remote timber-clad cabin in the middle of a woods, where life just seems simple again and you can sit back and relax…
1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not…
If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our mental health…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…