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kotor bay

THE ANXIETY FIX: It’s OK not to be OK

It’s OK not to be OK. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not OK” can be tough. But even if you…

things to do at home

50 Mindful Things to do at Home in 2021

If there’s one thing I have learned so far through this Coronavirus lockdown it’s how similar we all are. We’re all human. We are one. We are in this together. Whether you’re self-isolating, social distancing or just simply spending…


Bootcamp Weekender at Body & Mind Reboot

Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…