Browsing Tag


sleep benefits

10 Reasons sleep is so important for your mental health

Various factors contribute to our overall mental and physical health, and this includes sleep. We need to find ways to keep our diets healthy and balanced to provide all the essential nutrients we need to thrive. Additionally, we also…


A Guide to Women’s Health [2021]

It is no secret that as women we take on a lot of roles in our lives, from caregivers to providers, from mums to partners. It is hugely important that we look after ourselves and take the time to…

private healthcare

An Ultimate Guide to Private Health Insurance UK

Being covered by a health insurance policy can be a cost-saving option if you decide on getting private treatment for an injury or illness. But choosing health insurance can be a complex process. Health insurance in the UK can…


Bootcamp Weekender at Body & Mind Reboot

Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…