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Health

europe walking holiday
EUROPE FITNESS

The best walking holidays in Europe

Walking holidays in Europe have become more and more popular in recent years, as we look more towards active holidays with adventure and culture.  Gone are the days when travellers want to sit on a sunbed for hours on…

WELLBEING

Bootcamp Weekender at Body & Mind Reboot

Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…

EUROPE TRAVEL WELLBEING

How to stay healthy on a Cruise

Before I headed off on my most recent cruise, many had told me to prepare to the drastic weight gain that most experience, but I was determined to stay healthy on a cruise. They had said that the average person…

FOOD WELLBEING

How much does Cambridge Weight Plan cost?

One of the hottest diets right now – Cambridge Weight Plan as it claims it can help dieters shed weight faster than most other plans, thanks to its extremely low calorie limit. But how much does it cost?! I…

FOOD WELLBEING

Cambridge Weight Plan Side Effects

There are lots of things you need to know before taking part in the Cambridge Weight Plan, including the side effects you may experience during the undertaking of the diet. Cambridge Weight Plan helps dieters shed weight faster than…

FOOD WELLBEING

What is Cambridge Weight Plan

If you have read my other posts on Cambridge Weight Plan you will know it has been a highly successful weight loss plan for me personally, but remember what works for one person does not work for another, so…