Browsing Tag

Health

sleep benefits
TRAVEL

10 Reasons sleep is so important for your mental health

Various factors contribute to our overall mental and physical health, and this includes sleep. We need to find ways to keep our diets healthy and balanced to provide all the essential nutrients we need to thrive. Additionally, we also…

meditation
LIFESTYLE

A Guide to Women’s Health [2021]

It is no secret that as women we take on a lot of roles in our lives, from caregivers to providers, from mums to partners. It is hugely important that we look after ourselves and take the time to…

private healthcare
LIFESTYLE

An Ultimate Guide to Private Health Insurance UK

Being covered by a health insurance policy can be a cost-saving option if you decide on getting private treatment for an injury or illness. But choosing health insurance can be a complex process. Health insurance in the UK can…

europe walking holiday
EUROPE FITNESS OUTDOORS

The best walking holidays in Europe

Walking holidays in Europe have become more and more popular in recent years, as we look more towards active holidays with adventure and culture.  Gone are the days when travellers want to sit on a sunbed for hours on…

WELLBEING

Bootcamp Weekender at Body & Mind Reboot

Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…