Last January I decided to kick start my health journey by starting on Protein World Slender Blend Plan. I’ve done a ‘before’ photo and I’ve had my measurements are taken, as well as my weight. I am on a…
Browsing Tag
Wellbeing
Wellbeing is a topic I can’t stop talking about. Our mental health is so important to us, yet we let our own happiness and mental state slide, in the place of chaotic lives and toxic relationships. I’ve been on…
Over thirty-five years ago, Daylesford was born out of a family’s farmland. Bring it back to 2017 and Daylesford Organic Farm is an all-encompassing lifestyle experience, with farm, workshops, events, organic cafe, restaurant, luxury spa, accommodation, supermarket, and Creche.…
The beginning of winter means looking at yourself even more, both physically and mentally. There a few habits I have been enforcing in to my routine in order to give my body the best chance throughout the cold winter…
Mental Health is a topic I am slowly opening up more about on this blog. It’s something that impacts my everyday, therefore I wanted to ensure I am being honest with you, my readers. Over the next few months…
LIFESTYLE PRODUCT REVIEW THE ANXIETY FIX WELLBEING
THE ANXIETY FIX: Let’s talk about Mental Health Awareness Week
This week is Mental Health Awareness Week – a topic that is high on my list for 2017. It is a topic that has become more common in both the media, on social media and throughout films and TV.…
If you hadn’t already noticed from my social media channels, earlier in the month I headed off to the wonderful island of Crete again, but this time I was off on a different type of holiday. Nothing like the…
Sarah Highfield is a London-based yoga teacher, born in Hong Kong, and came to the UK when she went to boarding school. She began her working career in travel PR before quitting to pursue her real passion, yoga! Sarah…
12 Things You Should Do in Your 20’s Your 20’s are your selfish years and it’s a decade where you immerse yourself in everything around you and the world out there. Ensure you are selfish with your time, look…