It’s OK not to be OK. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not OK” can be tough. But even if you…
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WELLBEING
Travelling has its major ups: the views, the hikes, the culture, the independence, meeting new and interesting people from all around the world – the list is endless. But what about the times it’s not as perfect as it’s…
If lockdown has taught me anything it’s that reading should be higher up my priority list. Usually I only ever read when I am on holiday lying on a sunbed, or I’ve accidentally found 20 minutes spare time to…
If there’s one thing I have learned so far through this Coronavirus lockdown it’s how similar we all are. We’re all human. We are one. We are in this together. Whether you’re self-isolating, social distancing or just simply spending…
If you’ve read my blog for longer than a month, you’ll know how much I love a spa day. I’ve been to a lot of spas over the years, as its one of my favourite ways to relax, destress…
As most of you know anxiety and panic disorder has always been an element of my life which I have struggled with. I talk openly both on this blog and on my social media channels, as I want to…
Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both of us living fast-paced,…
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. This means that,…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
One of my favourite things to do is go on a staycation, especially a staycation that includes log cabins with hot tubs. I love retreating to a remote timber-clad log cabin in the middle of a woods, where life…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…
One of the hottest diets right now – Cambridge Weight Plan as it claims it can help dieters shed weight faster than most other plans, thanks to its extremely low calorie limit. But how much does it cost?! I…