Browsing Tag

Mental Health

THE ANXIETY FIX WELLBEING

My Wellbeing Bucket List for 2019

I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…

LIFESTYLE WELLBEING

10 Things I Have Learned This Year

1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not…

WELLBEING

THE ANXIETY FIX: Family Yoga at Whitespace Yoga

If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our mental health…

BOOKS FEATURED WELLBEING

8 Great Wellbeing Books for Women

Wellbeing is a topic I can’t stop talking about. Our mental health is so important to us, yet we let our own happiness and mental state slide, in the place of chaotic lives and toxic relationships. I’ve been on…