Stress headaches or tension headaches are exceptionally common. But how do you get rid of stress headaches?! It is often difficult and painful. It’s thought that up to 80% of adults suffer at some point in their lives. For…
Browsing Tag
Mental Health
If you’ve read my blog for longer than a month, you’ll know how much I love a spa day. I’ve been to a lot of spas over the years, as its one of my favourite ways to relax, destress…
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. This means that,…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not…
If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our mental health…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…
For many sleep often comes last in their list of priorities, but as even more studies come to light on the detrimental effects having a lack of sleep can do, for both your body and mind, it’s never been…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
I have dabbled with meditation for years, but never managed to get in to the routine of integrating it in to my everyday life. Instead I look for other mindful activities to do on a weekly basis in order…
OK, so before I start, what even is self love?! Personally, I would say it’s being able to eliminate and overcome the feeling that you’re not worthy of anything, whether this in your relationships, career, friendships, or in the…
Following on from my post about having counselling (if you missed it, it’s here) so I wanted to follow it up with an array of posts about how else I care for myself and my mental health. This leads…