Browsing Tag

Wellbeing

LIFESTYLE WELLBEING

How to Get a Great Night’s Sleep

IF YOU KNOW ME, YOU’LL KNOW I LOVE SLEEP. I get so disjointed when I don’t sleep I end up anxious and moody. There is literally no point in me getting out of bed unless I have had my…

LIFESTYLE WELLBEING

How to Create a More Positive Life

As you might have been able to tell recently I have been taking steps in my life to becoming more positive and kicking anxiety’s ass! As it is Blue Monday on the 16th, and supposedly one of the most…

LIFESTYLE WELLBEING

25 before 25

Regular readers will know that I am only 24, even if I do feel old before my time. I would much prefer an early night watching a film with a cup of tea than a night on the tiles…

LIFESTYLE WELLBEING

Five Goals for the rest of 2016

How is it November already? That means I only have two months left of 2016 and it got me thinking about what else I would like to achieve in 2016, or five goals for the rest of 2016. And I’d…

WELLBEING

Life

**If you don’t want to hear me talk about anxiety, switch to a different post Today was mean’t to be one of those days where you get shit done. Instead, I spent all afternoon in my bed crying. Why?…

LIFESTYLE

5 Signs That You Need a Holiday

Us Brits are a nation devoted to our jobs, with the average Briton working 43.6 hours per week (Daily Mail) and almost four million of us working over 48 hours a week to pay our bill, provide for our…