Browsing Tag

Wellbeing

LIFESTYLE WELLBEING

5 Top Tips for Nervous Flyers

I hate flying – yep, I know. Flying is often one of the only ways to travel, unless it is possible to get there by train, car or boat. Why would I love travel so much if I hate…

FOOD LIFESTYLE

My Favourite Recipe Books for Healthy Eating

Ever having since returned from my fitness and yoga retreat in Crete with HHH Retreats I have been determind to keep the weight off, exercise far more and start eating clean.  I love cooking, I love food and I…

LIFESTYLE WELLBEING

How to Create a More Positive Life

As you might have been able to tell recently I have been taking steps in my life to becoming more positive and kicking anxiety’s ass! As it is Blue Monday on the 16th, and supposedly one of the most…