Browsing Tag

Wellbeing

LIFESTYLE WELLBEING

My Lazy Girl’s Guide to Getting Fit

Exercise sounds great and all, but when it comes to actually having to do it, that’s another story. Because most of the time, if you’re lazy like me, you can’t be arsed. It’s either too cold to run outside,…

LIFESTYLE WELLBEING

Conquering Seasonal Affective Disorder

I often struggle with depression and a worsening anxiety at this time of year. Though it doesn’t totally knock me out, it’s still there, waiting for me to get unwell or have a meltdown. Summer is my favourite time…

LIFESTYLE WELLBEING

My Wellbeing Bucket List for 2018

With the new year approaching there’s no better time to start planning your wellbeing for 2018. I had a really great year in 2017 for my mental health, and it comes down to the fact I prioritised my mental…

LIFESTYLE WELLBEING

My morning routine

Today’s post is all about my morning routine. The morning is definitely not my favourite part of the day, due to the fact I am not an early riser. I love sleep, and therefore getting up in the morning…

LIFESTYLE WELLBEING

DIY Spa at Home

With all of the stresses of everyday life, it’s important that we take some time for ourselves to relax, and recoup. This doesn’t have to be reading your favourite book, or watching that film you love, you can also…

LIFESTYLE WELLBEING

How to avoid the summer blues

As someone once said…. “winter is coming!” And as we prepare to say goodbye to summer, we say hello briefly to autumn with cold evenings, roaring fires and fluffy jumpers. I love autumn, but I constantly crave the heat…

FESTIVAL LIFESTYLE UK WELLBEING

I ran away to the Soul Circus

This weekend I attended the wonderful 3-day festival extravaganza that is Soul Circus. The festival is the brainchild of Ella Wroath, who runs a yoga studio in Cheltenham and wanted to host an event that put wellbeing at the forefront…

HOTEL REVIEW WELLBEING

A Weekend Spa Retreat at Y Spa

When my best friend Katie told me she was departing for South America in September for four months, I knew we needed a serious catch up before she went travelling the world. As a good half way point between…

FOOD LIFESTYLE WELLBEING

How to Eat Healthy on Holiday

One of the best things about travelling is undoubtedly the food, but it always means returning from holiday a stone heavier than on your way out. You come home feeling bloated, and full of bread, cheese and wine. And…