Browsing Tag

Mental Health

LIFESTYLE WELLBEING

DIY Spa at Home

With all of the stresses of everyday life, it’s important that we take some time for ourselves to relax, and recoup. This doesn’t have to be reading your favourite book, or watching that film you love, you can also…

LIFESTYLE WELLBEING

How to avoid the summer blues

As someone once said…. “winter is coming!” And as we prepare to say goodbye to summer, we say hello briefly to autumn with cold evenings, roaring fires and fluffy jumpers. I love autumn, but I constantly crave the heat…

FESTIVAL LIFESTYLE UK WELLBEING

I ran away to the Soul Circus

This weekend I attended the wonderful 3-day festival extravaganza that is Soul Circus. The festival is the brainchild of Ella Wroath, who runs a yoga studio in Cheltenham and wanted to host an event that put wellbeing at the forefront…

LIFESTYLE WELLBEING

LIFE UPDATE: 25 before 25

In January of this year, I did a post called ‘25 before 25’ where I planned out my goals for the coming year before I turned 25. That monumental event is coming up next Wednesday (yay it’s my birthday!)…

LIFESTYLE WELLBEING

5 Top Tips for Nervous Flyers

I hate flying – yep, I know. Flying is often one of the only ways to travel, unless it is possible to get there by train, car or boat. Why would I love travel so much if I hate…