It is no secret that as women we take on a lot of roles in our lives, from caregivers to providers, from mums to partners. It is hugely important that we look after ourselves and take the time to…
Browsing Tag
Mental Health
Stress headaches or tension headaches are exceptionally common. But how do you get rid of stress headaches?! It is often difficult and painful. It’s thought that up to 80% of adults suffer at some point in their lives. For…
If you’ve read my blog for longer than a month, you’ll know how much I love a spa day. I’ve been to a lot of spas over the years, as its one of my favourite ways to relax, destress…
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. This means that,…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
I have dabbled with meditation for years, but never managed to get in to the routine of integrating it in to my everyday life. Instead I look for other mindful activities to do on a weekly basis in order…
For a long time now I have been suffering with my mental health. If you’ve read my blog for a while you will already know this, but if you didn’t, oh hay – I have panic disorder. And I…
Wellbeing is a topic I can’t stop talking about. Our mental health is so important to us, yet we let our own happiness and mental state slide, in the place of chaotic lives and toxic relationships. I’ve been on…
The beginning of winter means looking at yourself even more, both physically and mentally. There a few habits I have been enforcing in to my routine in order to give my body the best chance throughout the cold winter…
I recently read an account of a woman who had opened up about her experience of mental health at work and it reminded me of my experience only 2 years ago, and the repercussions of such experiences, that have…