Browsing Tag

Mental Health


Conquering Seasonal Affective Disorder

I often struggle with depression and a worsening anxiety at this time of year. Though it doesn’t totally knock me out, it’s still there, waiting for me to get unwell or have a meltdown. Summer is my favourite time…


DIY Spa at Home

With all of the stresses of everyday life, it’s important that we take some time for ourselves to relax, and recoup. This doesn’t have to be reading your favourite book, or watching that film you love, you can also…


How to avoid the summer blues

As someone once said…. “winter is coming!” And as we prepare to say goodbye to summer, we say hello briefly to autumn with cold evenings, roaring fires and fluffy jumpers. I love autumn, but I constantly crave the heat…


I ran away to the Soul Circus

This weekend I attended the wonderful 3-day festival extravaganza that is Soul Circus. The festival is the brainchild of Ella Wroath, who runs a yoga studio in Cheltenham and wanted to host an event that put wellbeing at the forefront…


LIFE UPDATE: 25 before 25

In January of this year, I did a post called ‘25 before 25’ where I planned out my goals for the coming year before I turned 25. That monumental event is coming up next Wednesday (yay it’s my birthday!)…


5 Top Tips for Nervous Flyers

I hate flying – yep, I know. Flying is often one of the only ways to travel, unless it is possible to get there by train, car or boat. Why would I love travel so much if I hate…