Stress headaches or tension headaches are exceptionally common. But how do you get rid of stress headaches?! It is often difficult and painful. It’s thought that up to 80% of adults suffer at some point in their lives. For…
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THE ANXIETY FIX
As most of you know anxiety and panic disorder has always been an element of my life which I have struggled with. I talk openly both on this blog and on my social media channels, as I want to…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
I am such a tea person, I don’t know where to begin. I have tried them all, whether it’s camomile tea, peppermint tea, Earl Grey, English Breakfast or lemon and ginger – I’ve been there and done it. No…
I have dabbled with meditation for years, but never managed to get in to the routine of integrating it in to my everyday life. Instead I look for other mindful activities to do on a weekly basis in order…
The beginning of winter means looking at yourself even more, both physically and mentally. There a few habits I have been enforcing in to my routine in order to give my body the best chance throughout the cold winter…
Seeking help when it comes to mental health problems is fundamental but for many in this country, it is not always possible to access the treatment needed in order to cope with the daily struggles depression, anxiety and panic…
I recently read an account of a woman who had opened up about her experience of mental health at work and it reminded me of my experience only 2 years ago, and the repercussions of such experiences, that have…
Mental Health is a topic I am slowly opening up more about on this blog. It’s something that impacts my everyday, therefore I wanted to ensure I am being honest with you, my readers. Over the next few months…
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THE ANXIETY FIX: Let’s talk about Mental Health Awareness Week
This week is Mental Health Awareness Week – a topic that is high on my list for 2017. It is a topic that has become more common in both the media, on social media and throughout films and TV.…