It’s OK not to be OK. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not OK” can be tough. But even if you…
Browsing Tag
Anxiety
Stress headaches or tension headaches are exceptionally common. But how do you get rid of stress headaches?! It is often difficult and painful. It’s thought that up to 80% of adults suffer at some point in their lives. For…
As most of you know anxiety and panic disorder has always been an element of my life which I have struggled with. I talk openly both on this blog and on my social media channels, as I want to…
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. This means that,…
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my heart is…
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help. Thankfully, there…
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
I hate early morning flights. I don’t know why I do it to myself really but for my upcoming trip to Paris, it was essential as I was off to Paris for only 48 hours (1 night) and therefore…