Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…
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Mental Health Awareness Week
For a long time now I have been suffering with my mental health. If you’ve read my blog for a while you will already know this, but if you didn’t, oh hay – I have panic disorder. And I…
LIFESTYLE PRODUCT REVIEW THE ANXIETY FIX WELLBEING
THE ANXIETY FIX: Let’s talk about Mental Health Awareness Week
This week is Mental Health Awareness Week – a topic that is high on my list for 2017. It is a topic that has become more common in both the media, on social media and throughout films and TV.…