Browsing Tag

Fitness

FOOD WELLBEING

What is Cambridge Weight Plan

If you have read my other posts on Cambridge Weight Plan you will know it has been a highly successful weight loss plan for me personally, but remember what works for one person does not work for another, so…

FOOD WELLBEING

How I lost 2 Stone in 2 Months (28lbs)

After a highly successful first month on Cambridge Weight Plan and loosing 1 stone or 14lbs, Viyana had told me that my weight loss would start to settle, now I had lost my highest amount of weight and I…

Cambridge Weight Plan
FOOD WELLBEING

How I lost 1 Stone in 1 Month (14lbs)

Like many women my age, I have always struggled with my weight. I have always been self-conscious about my body, my lumps, my bumps and everything in between. I have also done every diet under the sun, whether branded…

LIFESTYLE LONDON

17 Best Workouts in London

The sun may have disappeared by it’s still warm, and the sun is trying to fight its way through those dark looking clouds. As summer draws to a close why not book yourself into an exercise class with a…

EUROPE FEATURED TRAVEL

A visit to Store Mosse National Park

Store Mosse National Park is the largest marsh area in southern Sweden, located in the municipalities of Vaggeryd, Gnosjö and Värnamo.  Store Mosse is located halfway between Gnosjö and Värnamo on the west side of the Småland Highlands. The…

LIFESTYLE

Monthly Favourites – January #10

I have really embraced the new year this time around. I did 12 days of Veganuary, before deciding I wanted to start eating chicken and eggs again, but still continue my meat-reduced diet, I started up with my PT…

LIFESTYLE WELLBEING

My Lazy Girl’s Guide to Getting Fit

Exercise sounds great and all, but when it comes to actually having to do it, that’s another story. Because most of the time, if you’re lazy like me, you can’t be arsed. It’s either too cold to run outside,…

LIFESTYLE WELLBEING

How to avoid the summer blues

As someone once said…. “winter is coming!” And as we prepare to say goodbye to summer, we say hello briefly to autumn with cold evenings, roaring fires and fluffy jumpers. I love autumn, but I constantly crave the heat…