Browsing Tag

Wellness

LIFESTYLE WELLBEING

How to Get a Great Night’s Sleep

IF YOU KNOW ME, YOU’LL KNOW I LOVE SLEEP. I get so disjointed when I don’t sleep I end up anxious and moody. There is literally no point in me getting out of bed unless I have had my…

LIFESTYLE WELLBEING

How to Create a More Positive Life

As you might have been able to tell recently I have been taking steps in my life to becoming more positive and kicking anxiety’s ass! As it is Blue Monday on the 16th, and supposedly one of the most…

WELLBEING

Life

**If you don’t want to hear me talk about anxiety, switch to a different post Today was mean’t to be one of those days where you get shit done. Instead, I spent all afternoon in my bed crying. Why?…

LIFESTYLE WELLBEING

When life doesn’t give you roses

Seeing as it is Depression Awareness Week I thought I would write this post a little different. I thought I would begin being more open about me, my life and my struggles. After all my life isn’t all roses…