In a world of fast-paced, busy lives sleep often becomes forgotten, or drops down our priority list. I know from personal experience when I feel stressed and don’t get enough sleep I then struggle to focus, stay on track,…
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sleep
Travelling is a prime situation for your anxiety and panic attacks to happen. I myself have suffered with anxiety for as long as I recall, and I have had panic disorder since I was 19 years old. It’s a…