Various factors contribute to our overall mental and physical health, and this includes sleep. We need to find ways to keep our diets healthy and balanced to provide all the essential nutrients we need to thrive.
This means that, if you’re one of the millions spending their nights staring at the ceiling, tossing and turning, or counting sheep in vain, then a change needs to be made.
Research has uncovered a clear association between poor sleep and weight gain. On average, people who do not sleep enough or have poor quality or interrupted rest weigh significantly more than those who get adequate sleep.
We’ve all experienced feeling sluggish and distracted after a poor night’s sleep. Now, research is coming out to support the notion that sleep is vital for proper brain function.
Time and time again, sleep has been shown to impact individuals’ athletic performances. For example, a study investigating the impact of sleep on the athletic performance of basketball players suggested that proper rest can significantly boost speed, accuracy and reaction times.
Even a seemingly insignificant loss of sleep may have a tangible effect on immune function. In a study where researchers administered the common cold to participants and monitored their response to this over two weeks, they found an interesting link between sleep and immune function.
5. It can improve your relationships
Sleep-deprived individuals regularly complain about their ability to interact socially and maintain healthy relationships. Several studies have demonstrated that people running on too little sleep are generally worse at recognising facial expressions associated with anger or happiness than well-rested individuals.
TO SEE FULL LIST OF 10 REASONS SLEEP IS SO IMPORTANT FOR YOUR MENTAL HEALTH.