Stress headaches or tension headaches are exceptionally common. But how do you get rid of stress headaches?! It is often difficult and painful.
It’s thought that up to 80% of adults suffer at some point in their lives. For some of us, it’s the odd headache that passes quickly without causing us too much distress.
Fortunately, there’s plenty that you can do to relieve your symptoms and perhaps even say goodbye to your headaches completely. Here are my top tips for getting rid of stress headaches…
Are you absolutely 100% sure your headaches are caused by stress? Tension tends to cause neck and shoulder aches, as well as down the sides and back of the head.
Rule Out Other Conditions
Understand the Cause
Yoga is a fantastic way to deal with stress, both physically and emotionally.
Give Yoga A Go
Spend Time Meditating
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