Brush Stroke


Brush Stroke

It is no secret that as women we take on a lot of roles in our lives, from caregivers to providers, from mums to partners.

Brush Stroke

After a turbulent year, we are here to give you a guide on women’s health in 2021 and the steps that we can take to ensure we are our happiest and healthiest selves.

A Guide to Women’s Health [2021]

Exercise Daily Exercise helps us to release endorphins which can be great for stress relief and give you the motivation you need to seize the day.

Understand Your Hormone Cycle

Our menstrual cycles have a huge impact on our female hormone health. Throughout our life they can change and they can impact the way we feel dramatically.

Meditate daily

The most important element to every successful day – start doing 10 minutes every morning before you start your day.

Read lots of books

As I have got older I have begun to realise the potential benefits for my mental health when I read books. It gives me space to tone out, time to be creative, and spend time for me.

Eat well

And I don’t mean diet, I just mean eat healthily. Since losing the weight I have felt more confident, happier, full of energy and finally have created a good relationship with food


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