10 REASONS SLEEP IS SO IMPORTANT FOR YOUR MENTAL HEALTH

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[{"selector":"#anim-aa9b879c-a43a-476d-9b0d-0576bf619ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32402c0c-d3c1-4ebf-acb2-9b2e3651e5e0","keyframes":{"transform":["rotate(105deg) translate3d(0px, 134.36168%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet. Read More

This means that, if you’re one of the millions spending their nights staring at the ceiling, tossing and turning, or counting sheep in vain, then a change needs to be made.

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1. It can keep you healthier

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2. You can be more productive

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3. It can improve athletic performance

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CLICK 'READ MORE'

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