But identifying your feelings and knowing when you don’t feel yourself or needing help is personal and different to everyone.
Have you noticed your feelings have changed recently? Things that used to make you happy no longer do, or make you feel low more frequently.
Used to enjoy your job but now you don’t? This isn’t always down to you personally, and many factors can influence your thoughts and feelings towards work.
Food can be an indicator of many different mental and physical health conditions. For some people, low moods or increased anxiety can either suppress or increase their appetite.