THE ANXIETY FIX: IT’S OK NOT TO BE OK

[{"selector":"#anim-0b0c99ae-54e3-421c-9f30-f7a456d71ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6818bfb1-b543-4f12-8514-0964866ae0d2","keyframes":{"transform":["translate3d(-110.67074%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25065d36-5037-4ef9-bb6e-e597048ba45e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30d3498-6740-4753-8004-0b619d9a2eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f234b51-a9b1-410d-9520-a55e31ea0d4b","keyframes":{"transform":["translate3d(-131.7647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629285b2-83ff-4324-97aa-d9c411183585","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd270d13-1c98-4d23-a6ef-c5678e0bc4a0","keyframes":{"transform":["translate3d(95.01385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Read More

[{"selector":"#anim-be63c87b-c7b1-4ab4-8946-8ae4ed4e1df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb4950f-764a-4282-bc08-c441b14b26bc","keyframes":{"transform":["rotate(105deg) translate3d(0px, 134.36168%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e019b930-3811-44f4-8c99-0de15ee1bbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b051c2e0-5d44-4a24-9698-a26b8e5370ab","keyframes":{"transform":["translate3d(-133.0986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e306cb4-4dab-46e9-bd60-8f6aad4c04f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4a7b46-31b9-495f-848d-e489c16d54da","keyframes":{"transform":["translate3d(0px, -121.40742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704b410d-f9fd-4459-a142-23aec2434248","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Brush Stroke It’s OK not to be OK. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not OK” can be tough. Read More

But even if you can’t voice your feelings to other people, recognising the signs you are not OK to help you get the help you need can be the first and most important step in your journey to be OK.

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[{"selector":"#anim-5fdd3e84-d282-434b-9d71-b113cbcfba6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24396d3-df28-45ef-bb6b-f444681e5c1d","keyframes":{"transform":["translate3d(-114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496bfea2-b1da-46a5-aa9b-77347d534695","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0405e5da-f4f6-421c-879b-215f3ad3a8e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f225432e-bcdd-4e31-a605-38549e3b580f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] But identifying your feelings and knowing when you don’t feel yourself or needing help is personal and different to everyone. read more

How Are You Feeling?

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Sleeping Pattern

[{"selector":"#anim-bf12dd05-faad-47ca-8063-41c4328fc02b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d368e7ec-aeb2-4c9b-be5c-3d96129dda45","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbd24d3e-81da-415a-b775-13f1a1429034","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b4a36c-b283-46ae-93a5-0adaa7836815","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080732f3-c1e9-4c06-a0ef-1b1a896caedd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

Productivity

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Appetite

[{"selector":"#anim-ebb5ada5-ab69-42fb-b51b-9b2c5e8e5460","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb54aef1-4a45-4b04-9930-948b82cb0d4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6e53a0f-7568-43d8-ab2b-5fcfdcbb8abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a48bdd-b637-4750-af5d-e8fb03958ce2","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa595328-56d1-421e-9a90-e86947ff0ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac2c73e-bd3c-4258-87e0-bcc680c8bdda","keyframes":{"transform":["translate3d(0px, 171.46990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1adf44b-f454-4471-9138-adca26739e28","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Food can be an indicator of many different mental and physical health conditions. For some people, low moods or increased anxiety can either suppress or increase their appetite. read more

CLICK 'READ MORE'

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