We need to find ways to keep our diets healthy and balanced to provide all the essential nutrients we need to thrive.
The quantity and quality of your sleep can have significant knock-on effects on many aspects of your overall health.
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise
1. It can keep you healthier
On average, people who do not sleep enough or have poor quality or interrupted rest weigh significantly more than those who get adequate sleep.
Now, research is coming out to support the notion that sleep is vital for proper brain function.
It was found that individuals who got less than seven hours of rest each night were more likely to display cold symptoms.
Sleep-deprived individuals regularly complain about their ability to interact socially and maintain healthy relationships.
Our sleeping patterns and the quality of rest we get can significantly impact other aspects of our lives.