THE ANXIETY FIX: IT’S OK NOT TO BE OK

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It’s OK not to be OK. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not OK” can be tough.

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But what does it mean not to be OK? Being OK means many different things to different people, and one person’s OK can be widely different to another.

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How Are You Feeling?

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Sleeping Pattern

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Productivity

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Appetite

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CLICK 'READ MORE'

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