THE ANXIETY FIX: IT’S OK NOT TO BE OK

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[{"selector":"#anim-88178211-c789-4e48-ac87-3243a5855f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa7525a-2829-408f-af55-910fb54921f7","keyframes":{"transform":["rotate(105deg) translate3d(0px, 134.36168%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke It’s ok not to be ok. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not ok” can be tough. Read More

But identifying your feelings and knowing when you don’t feel yourself or needing help is personal and different to everyone.

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How Are You Feeling?

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Sleeping Pattern

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Productivity

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CLICK 'READ MORE'

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