What is Cambridge Weight Plan (1:1 Diet)

If you have read my other posts on Cambridge Weight Plan you will know it has been a highly successful weight loss plan for me personally, but remember what works for one person does not work for another, so do your research, and take it slow!

Unlike any other diet, Cambridge Weight Plan offers unique one-to-one Consultant support and an extensive range of fantastic products, with programmes that offer something for everyone whatever your circumstances or weight loss target.

The higher Steps offer more gradual weight loss, and are ideal for people wanting to work their way up the Steps to stabilisation by gradually increasing their intake of conventional food.

Once you meet your Cambridge Weight Plan Consultant, they will guide you through your weight-loss journey and offer advice on preparation, stabilisation and weight management.

READ MORE: Advice for Cambridge Weight Plan

They will also help you in the long term with advice on fitness and establishing a healthy relationship with food. This was the biggest help for me, as I realised my biggest struggle was my mind, not my body. If I managed to unscramble my confused mind, my body would follow suit. It was all about changing habits for me, and seeing food as fuel not as indulgence.

READ MORE: My Weight Transformation: Before & After

STEP 1

This step is known as Sole Source (I was on this step for two months and lost 28lbs) because Cambridge Weight Plan products will be your sole source of nutrition. Your daily allowance will consist of:

Step 1A:

• 3 Cambridge Weight Plan products.
• 25 litres /4 pints of fluids over the course of the day*
• Women whose height is under 5’8” will have three Cambridge Weight Plan products per day. Women who are 5’8” and above will have four, as will all men.

Step 1B:

• 4 Cambridge Weight Plan products.
• 25 litres /4 pints of fluids over the course of the day*

*You can include tea and coffee, herbal and fruit teas.

STEP 2

This is the first step that mixes Cambridge Weight Plan meal replacement products with every day food.

Your daily allowance:

• 3 Cambridge Weight Plan products.
• 200kcal meal.
• 25 litres/4 pints of fluids over the course of the day*

*You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

STEP 3

Mixes Cambridge Weight Plan meal replacement products with every day food.

Your daily allowance:

• 2 Cambridge Weight Plan products.
• 150kcal breakfast.
• A salad lunch of green salad leaves such as rocket, spinach, lettuce, watercress, cucumber, radishes or celery.
• 400kcal dinner.
• 200ml skimmed milk (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
• At least 2.25 litres/4 pints of fluids over the course of the day*

* You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

STEP 4

Mixes Cambridge Weight Plan meal replacement products with every day food.

Your daily allowance:

• 2 Cambridge Weight Plan products.
• 200kcal breakfast.
• A salad lunch of green salad leaves such as rocket, spinach, lettuce, watercress, cucumber, radishes or celery.
• 400kcal dinner.
• 100kcal bonus.
• 300ml skimmed milk (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
• At least 2.25 litres/4 pints of fluids over the course of the day*

* You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

READ MORE: Cambridge Weight Plan Side Effects

STEP 5

Mixes Cambridge Weight Plan meal replacement products with every day food.

• 1 Cambridge Weight Plan product.
• A 200kcal breakfast.
• A 400kcal lunch.
• A 500kcal dinner.
• 100kcal bonus.
• 300ml skimmed milk or 250g of low-fat yoghurt (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
• At least 2.25 litres/4 pints of fluids over the course of the day*

* You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

STEP 6

Congratulations! If you have reached step 6 this also means you will have reached your target weight, and can now use this step to maintain your weight. Different people need different amounts of calories each day to maintain their weight so it is important to seek support from your consultant about moving on with your life.

*I am no expert on weight loss, or Cambridge Weight Plan and I am doing this weight loss plan for me, and no one else. I didn’t feel happy or comfortable before my weight loss, I was eating to fill a void, and I had put weight on over three years due to mental health issues and panic disorder. I wanted to get back to feeling myself. This plan works for me, but it won’t work for everyone, so do your research.

You can also find me on social media: Facebook, Twitter, YouTube and Instagram.

Other posts that may help you:

What is Cambridge Weight Plan

How I lost 2 Stone in 2 Months (28lbs)

How much does Cambridge Weight Plan cost?

Cambridge Weight Plan Side Effects

How I lost 1 Stone in 1 Month (14lbs)

My Before & After Weight Transformation on Cambridge Weight Plan

Sign up to AirBnB with this link and receive a £23 off your first booking.

To receive my articles and reviews straight to your inbox SUBSCRIBE HERE.

Did you know I also vlog my trips? Make sure you subscribe to my YouTube channel so you get alerted when all my travel videos goes live… CHECK THEM OUT HERE

Thank you for reading and as always happy adventuring! If you have any questions about the destination please leave these in the comments below.

If you’ve enjoyed this post, please share it for me with all your friends and family!

Sophie X