FOOD WELLBEING

My Weight loss Journey: How to lose 2 Stone in 2 Months (1:1 Diet)

After a highly successful first month on Cambridge Weight Plan and losing 1 stone in 2 months.

My consultant on CWP Viyana had told me that my weight loss would start to settle, now I had lost my highest amount of weight and I had lost a lot of water weight. I was okay with this and continued my journey with the plan on Sole Source.

Now whether you want to lose 2 stone in 2 months, lose 2 stone in a month or lose 2 stone in 3 months, the programme is the same, but it’s dependant on how dedicated you are. 

READ MORE: Advice for Cambridge Weight Plan

Cambridge Weight Plan

Why I started to diet

For as long as I remember I have struggled with my weight. I had always felt ‘chubby’ even through university and as a teenager. I ate to feel better so when I reached the heaviest I had ever weighed last August, I decided enough was enough.

At this point, I weighed 15 stone and was wearing size 16 to 18 clothing.

And by sticking to this diet I did lose 1 stone in 1 month, and then later 2 stone in 2 months. And you may be asking, can I lose 2 stone in 2 months too?

Of course, you can, with grit, determination and commitment!

 

My experience of the Cambridge Weight Plan

I began at this point adding in some greenery to my meals, as I was really missing salads, vegetables and fruit. I made sure I used the booklet provided when I started and google a lot about Keto diets. I added in spinach, tomatoes and celery to my Sole Source diet.

This is not something CWP suggest you do, but I could not go another month without a piece of plant in my diet, so I added it to my plan anyway.

The first week I got weighed I had only lost 1lbs – now I am told this is normal after a big weight loss and Viyana did tell me some weeks would be more than others, and some none at all.

I was confused and did not know why – but after talking it through with Viyana we realised I may have gained more water weight that week, and I had been wearing jeans for my weigh-in, as opposed to a dress the week before.

By being able to talk it through with Viyana, it settled my confusion, and I got back on track with CWP.

On my second week, just as promised, I lost another 4lbs (and I even had a Nandos that week too, oops!), my third week I lost 4lbs, and the fourth week I lost a massive 5lbs. I was back on track, and I had lost my second stone of the plan. I had now lost two stone in two months!

In my second month, I lost most of my weight around my tummy, and other inches were lost around my arms, waist and hips. In addition, I jumped down from BMI obese to overweight – as well as jumping down a dress size from a size 16 to a size 14/12.

I am now starting my third month on CWP and I am now moving on to step 3, from step 1, incorporating real food such as salads, vegetables and greens back in to my diet.

Wish me luck!

 

*I am no expert on weight loss or Cambridge Weight Plan and I am doing this weight loss plan for me, and no one else. I didn’t feel happy or comfortable before my weight loss, I was eating to fill a void, and I had put weight on over three years due to mental health issues and panic disorder. I wanted to get back to feeling myself. This plan works for me, but it won’t work for everyone, so do your research.


You can also find me on social media: Facebook, Twitter, YouTube and Instagram.

 

Other posts that may help you:

What is Cambridge Weight Plan

How I lost 2 Stone in 2 Months (28lbs)

How much does Cambridge Weight Plan cost?

Cambridge Weight Plan Side Effects

How I lost 1 Stone in 1 Month (14lbs)

My Before & After Weight Transformation on Cambridge Weight Plan

 

Sign up to AirBnB with this link and receive a £23 off your first booking.

To receive my articles and reviews straight to your inbox SUBSCRIBE HERE.

Did you know I also vlog my trips? Make sure you subscribe to my YouTube channel so you get alerted when all my travel videos goes live… CHECK THEM OUT HERE

 

Thank you for reading and as always happy adventuring! If you have any questions about the destination please leave these in the comments below.

If you’ve enjoyed this post, please share it for me with all your friends and family!

Sophie X

You Might Also Like